What's New in Lattice Training

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

In this webinar, Tom Randall talks about adapting to home training as the UK enters lockdown.

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…

Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…