What's New in Lattice Training

It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…

Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…