What's New in Lattice Training

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…

https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…

We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule…

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

Why female climbers need to prioritise bone health — and four actions to protect it: adequate energy intake, bone loading, calcium, and vitamin D. We…

It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…