The Lattice Training Podcast
Hosted by Lattice Training – the world’s leading climbing coaching and training company – this podcast features discussions and interviews with many of the planet’s best climbers and coaches. We delve into the details of what works and what doesn’t when it comes to training, performance and recovery. Whether you’re just starting out climbing, a professional athlete, there is an incredible depth of knowledge throughout the episodes!
Where to Listen
Latest Episodes
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Do Climbers Really Need to Lift Weights? | Part 2
In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will…
Lattice Training
July 5, 2025
Flow and Climbing: More Than Just Effortless Control
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described…
Lattice Training
May 31, 2025
Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best…
Lattice Training
May 3, 2025