Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Live Q&A with coaches Ollie & Tom | 17th December 2020
In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on; Watch the…
Lattice Training
December 22, 2020
Climbing Mental Games: How To Control Fear And Other Topics
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
Lattice Training
December 16, 2020
Training For Female Climbers
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
Lattice Training
December 15, 2020
Setting Training Goals
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
Maddy Cope
December 15, 2020
Climbing Training For Older Climbers
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…
Lattice Training
December 14, 2020
The Climber’s Body: Staying Light vs Gaining Muscle Mass
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
Lattice Training
December 13, 2020
Interview: Iggi Moore – Getting Stronger at 61 Years Old
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
Tom Randall
December 4, 2020
Artículos de entrenamiento: Acondicionamiento físico y movilidad
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…
Lattice Training
November 25, 2020
Artículos de entrenamiento: fuerza-resistencia
El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes…
Lattice Training
November 25, 2020