Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Climbing my first 5.14a with Lattice Training – Part 1
This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…
Adam Fiala
June 2, 2022
The Lattice & Nugget Climbing Podcast Episode
Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing…
Lattice Training
May 28, 2022
The Mindset & Training Behind a Guinness World Record
Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…
Lattice Training
May 25, 2022
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
Maddy Cope
May 22, 2022
Testosterone: The Effects of Ageing and Exercise
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
Lattice Training
May 12, 2022
How Energy Systems Can Be Used to Train Effectively with James Spragg
In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…
Lattice Training
May 12, 2022
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Cameron Hartley
May 8, 2022
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
Lattice Training
May 4, 2022
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
Lattice Training
May 1, 2022