https://open.spotify.com/episode/7fm7FXkR46xoeLTNQpZniu?si=eea313552b5342db

On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we want to talk about what it is like to be on the journey of training and focusing on your goals.

Focusing on the progress and what is actually done through training, Tom Randall sat down with Elizabeth Zang who is not just a climber, but a customer and a Lattice ambassador. She shares a lot of her journey online and isn't afraid to speak her mind through her social platforms, in a way that a lot of people can relate to.

Do not be fooled, this podcast will not just talk about the highs, but also the lows, and how consistency ultimately rewards us in the long term.

Topics covered:

1. Elizabeth's climbing background
2. Where her climbing started
3. Expectations and reality of her first training plan
4. What you should know before starting a training plan
5. Journaling and Sharing on Social Media
6. Current and future goals

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.