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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
3 Reasons to Stretch in Your Warm-Up before Climbing
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
Josh Hadley
March 7, 2023
Is Climbing Good for Bone Density? | Lattice Training
How climbing affects bone density, why it declines with age, and four actions to protect it — energy intake, resistance training, calcium, and vitamin D….
Mina Leslie-Wujastyk
March 1, 2023
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
Ella Russell
February 28, 2023
Climbing Necronomicon, 8b/+ with Mary Eden
On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…
Lattice Training
February 26, 2023
How to Try Hard: Pre-Performance Routines
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
Matt Broadhurst
February 21, 2023
The World’s Hardest Trad Route: Interview With James Pearson
In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and…
Lattice Training
February 18, 2023
Body Positivity for Climbers: 5 Tips to Improve Body Image
Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…
Maddy Cope
February 15, 2023
Coping with Climbing Injuries
Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…
Jemma Powell
February 14, 2023
Burnout: Listen to Your Body & Adapt
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
Lattice Training
February 7, 2023