What's New in Lattice Training

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

Use Rate of Perceived Exertion (RPE) to monitor climbing training load and adjust intensity day by day. Lattice coaches explain the scale, calibration, and common…

You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…

Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…

Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…