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Side Split Flexibility for Climbers | Lattice Training
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
Lattice Training
July 1, 2024
Pike Flexibility for Climbers: Hamstring Stretching Routine
Can’t touch your toes? The pike stretch develops the hamstring length climbers need for heel hooks and high feet. Jemma Powell’s progressive routine, built for…
Jemma Powell
June 29, 2024
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
Lattice Training
June 28, 2024
Busy Climbers: How to save time and train efficiently
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
Lattice Training
June 27, 2024
How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
Lattice Training
June 26, 2024
Improve your climbing technique with the Constraint-Led Approach (CLA)
Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…
Lattice Training
June 25, 2024
How to choose a chalk for rock climbing
A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…
Jemma Powell
June 4, 2024
How to set your New Year’s climbing goals for 2024
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 27, 2023
How to Make the Most of Your Outdoor Climbing This Winter
Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
Josh Ibbertson
December 9, 2023