How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge is quickly becoming the essential training tool in every climber’s pack. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a.k.a. lifting block, portable hangboard, no hang device, block pull) is an increasingly popular alternative to traditional hangboarding.
In this video, we explore the benefits and considerations of using a lifting edge compared to a traditional hangboard for climbing training. We demonstrate proper lifting techniques, share effective home workouts tailored for finger strength development, and discuss specialized training routines used by professional climbers with the lifting edge. Join us to discover how this innovative tool can enhance your climbing performance and training regimen.
https://www.youtube.com/watch?v=wAe5uMjVKfw
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Comments (2)
MMichael
·
January 17, 2025
Hi folks, is it OK to do 2 lift block sessions (max strength and anaerobic capacity) if I already have 3 climbing sessions during a week?
EHElle Hutchens
·
February 19, 2025
Hi Michael. This is really going to depend on the individual and what their body is capable of. For someone with a relatively limited training history, we’d typically recommend gradually increasing your total training load. If you’re currently climbing 3 times a week with no training, it’s likely a good idea to introduce each additional training session one at a time. When you add a new session, we would suggest reducing your climbing and gradually increasing back to where it was. This is because suddenly increasing your total training load, can increase your risk of injury. Hope this helps!
