Workouts

Structured mid-intensity intervals with a 1:1 work-to-rest ratio. Climb for 1 minute, rest for 1 minute, and repeat for multiple sets.

Climb 4 boulders back-to-back with little to no rest between problems, then rest before repeating for multiple sets.

Climb continuously for 5 minutes at very low intensity, followed by rest, repeated for multiple sets on routes or circuits.

Alternate between 15 easy moves and 15 moderate moves in each rep, practising the skill of switching intensity mid-climb.

Complete 6 boulders on the minute across multiple sets. The compressed timeframe drives rapid fatigue.

Run through the Abrahang protocol within a low-intensity hangboard stimulus, working across a range of half crimp and open-handed grip positions.

Activations: a multi-exercise pulling workout with multiple sets of each exercise.

A guided workout of calf stretches, donkey calf raises, and fisherman's stretches to increase ankle range of motion.

Climb continuously for 30 minutes at very low intensity, maintaining easy movement on routes or circuits without approaching failure.