What's New in Lattice Training

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again…

If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…

In climbing, training and coaching, there are many pitfalls – although, possibly this isn’t a big surprise considering that our sport is fairly complex! In…

In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…

In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…