Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
Maddy Cope
April 28, 2021
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
Jen Wood
April 27, 2021
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
Lattice Training
April 26, 2021
Live Q&A with coaches Josh & Jen | 26th April 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into…
Lattice Training
April 26, 2021
5 Habits of Pro Climbers: Tom and Ollie Discuss
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…
Lattice Training
April 23, 2021
Tips From the Top: Staying Motivated When Faced With A New Injury
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
Favia Dubyk
April 22, 2021
Female Climber Series: Tracking For A Deload Week
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
Maddy Cope
April 21, 2021
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
Cam Hartley
April 20, 2021
The Training Diaries: An Interview with Ryan Kennedy
This week we interviewed another inspiring Lattice client; Ryan Kennedy, who saw some brilliant finger strength gains after a block of lockdown training with Lattice!…
Ryan Kennedy
April 17, 2021