What's New in Lattice Training

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

As I sat beneath the holds of my project, gritting my teeth and frustrated with a lack of progress after months of effort, I began…

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…