Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: From puberty to post menopause…
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
Ella Russell
September 22, 2021
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…
Lattice Training
September 22, 2021
Training Tips for Climbers: Get Off The Fingerboard!
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
Cam Hartley
September 21, 2021
Climbing My First 5.14: Anna Hazelnutt | Ask Lattice
https://open.spotify.com/episode/0NUYRdLjsyykQPgDPObYIU?si=XeiICwuwQY2HJrW8IJK_Qw&dl_branch=1 For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out…
Lattice Training
September 17, 2021
Tennis Player to V14 – with Jonny Kydd | Ask Lattice
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…
Lattice Training
September 16, 2021
Female Climber Series: Young Climbers & Menstrual Cycles
YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
Hazel Dearlove
September 15, 2021
Training Tips for Climbers: Positive & Negative Momentum
Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…
Oli Grounsnell
September 14, 2021
Female Climber Series: Young Climbers and Tracking
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
Hazel Dearlove
September 8, 2021
Training Tips for Climbers: Stuck on Your Project?
Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…
Rhoslyn Frugtniet
August 31, 2021