Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Eating Disorders, Nutrition and Athletes with Renee McGregor
In today’s podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio…
Lattice Training
November 12, 2022
Finger Strength Training for Climbers
4 methods, 5 grip types, and a 12-week progressive overload protocol — Lattice coaches break down how to build and manage finger strength for climbing….
Ollie Torr
November 9, 2022
Mindset and Elite Performance with John Kiely
Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous sports. John explains the importance…
Lattice Training
November 5, 2022
Will Bosi Interview: 8B+ to 9A Data & Grade Thoughts
Cover image by Sam Pratt With the recent successes of two of our athletes Will Bosi and Aidan Roberts on Alphane, we’ve heard a lot…
Lattice Training
November 4, 2022
Sport Physiology and Menstruation with Stacy Simms
In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in…
Lattice Training
October 29, 2022
Projecting Tactics on Hard Boulders! Magic Wood with Leo Skinner & Dom Rowe.
Cover photo by: @solly.k.d Recently Lattice athlete Leo Skinner and client Dom Rowe embarked on a climbing trip to the bouldering mecca of Magic Wood,…
Lattice Training
October 25, 2022
Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview
HOT OFF THE PRESS! Aidan Roberts just climbed Alphane, a 9A in Chironico this week, so we got him to sit down with Tom Randall…
Lattice Training
October 22, 2022
What Does it Take? Competition Climbing: An Interview with Paul Brand
Cover Image by: @rein_zoutfotografie At Lattice we have the absolute privilege of working with some of the most psyched, passionate and talented climbers there are!…
Lattice Training
October 17, 2022
Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his…
Lattice Training
October 15, 2022