Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…
Lattice Training
January 21, 2023
Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
Maddy Cope
January 18, 2023
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
Leo de Frettes
January 18, 2023
Self-Talk: How to Harness Our Thoughts
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
Flo Tilley
January 17, 2023
Diastasis Recti and Postpartum Exercises with Joy Black
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
Lattice Training
January 14, 2023
Climbing & Your Menstrual Cycle: Train by Phase | Lattice Training
How your menstrual cycle affects climbing performance — and how to adjust training load, intensity, and recovery by phase to climb at your best. Everyone’s…
Lattice Training
January 11, 2023
Stop Wasting Time: How to Prioritise Your Training
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
Maddy Cope
January 10, 2023
Power and sustainability with Dr Steve Thompson
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…
Lattice Training
January 7, 2023
How to: Structure Your Training
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
Lattice Training
January 3, 2023