Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
How to Balance Training and Climbing | Outdoor Bouldering
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
Billy Ridal
September 9, 2023
Sport Climbing Season: Maintaining Strength + Power
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
Josh Ibbertson
August 30, 2023
Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
Lattice Training
August 19, 2023
Maintaining Strength & Power for Sport Climbing
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
Lattice Training
August 17, 2023
Climbing Training for Older Climbers
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
Lattice Training
August 9, 2023
Eric Horst: Training For Aging Climbers
In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
Lattice Training
August 5, 2023
Ecopointing to Orpiere | Community Story
What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…
Helena Tilley
August 4, 2023
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
Lattice Training
July 22, 2023
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
Lattice Training
July 8, 2023