NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part of what you do? What if you also run, ski, cycle, have a really active job or spend a lot of energy running after your kids? What else might you need to consider?
In this webinar, we will be looking at nutrition in this wide angle view, discussing some specific areas that are worth considering and giving you our take on how to manage your intake around what can be a changing, dynamic and varied lifestyle.
We will lead with some discussion between Tom and Mina and we will also be taking questions.
Date: Tuesday 19th January
Time: 7pm
Capacity: 100 - first come first served!
Link to join: https://us02web.zoom.us/j/85442832243
Comments (5)
IMIggi Moore
·
January 19, 2021
Hi I’m i’m vegan and although I don’t think I have any nutritional setbacks I am interested to know if me feeling totally knackered in the morning is to do with nutrition or just training hard? Another important question is would it be better to have non-processed foods And try and create a good diet out of natural foods or is tofu and Quorn okay?
JGJason Glen
·
January 19, 2021
Is there a way to get a recording of the webinar? I missed it, but I’m super interested still. Thanks a lot.
TRTom Randall
·
January 25, 2021
If you send an email to our contact address, we’ll sort you out 🙂
AAaron
·
February 1, 2021
Any way to get the recording of this emailed or directed to link if posted elsewhere?
RKRemus Knowles
·
February 1, 2021
Hey Aaron, it’s up on our youtube channel https://www.youtube.com/watch?v=MzwrMLkl8gE
