Endurance
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
January 2, 2021·1 min read
https://open.spotify.com/episode/2Qig1bBOdVFbzwr4MGlrUs?si=4MnzuZ-GQKuwj1qhFB\_0jg We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril! Question 1: Which is better, multiple short sessions, or one long one? Question2: What's the best way to manage workload throughout the week? Question 3: What's the best order to perform your sessions in? https://youtu.be/HBTPGbYswls
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