In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other elite international competitors—both in terms of personality traits and training approaches. Key Takeaways:

• The key differences between international competition climbers and those poised to win Olympic medals
• The vital role of a strong support network, including parents, coaches, physiotherapists, and media managers, in an athlete’s journey to success
• The importance of physical training focused on building resilience, cultivating the ability to push limits, and embracing challenges
• How training cycles, including deliberate "training holes" and super compensation, push athletes to their peak performance
• The significance of dedication, sacrifice, and trust in the training process for achieving success at the highest level
• The role of genetics and body type in climbing performance, alongside the impact of lifestyle choices and the joy of training

Don’t miss this latest episode and elevate your climbing knowledge with expert insights from Josh Hadley and Ollie Torr. And best of luck to all the GB athletes in Paris 2024!