https://open.spotify.com/episode/2C3JNLAQLTRyeAnq23jve7?si=d3494b81e313439f

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy and postpartum. Covering the changes that occur during pregnancy and how these impact climbing.

Having come from a strength and conditioning background, Joy talks about weight training; choosing appropriate movements, and how to progress these. Not everyone is comfortable with weights, so some of the exercises discussed in this podcast may benefit from in-person sessions if you are new to them.

Joy provides great content around pregnancy and postpartum climbing on her Instagram (@calliejoyblack) so if you are pregnant, have been pregnant, or are planning to become pregnant in the future check it out!