In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: ➡️ Educating climbers on methods beyond passive static stretching ➡️ Integrating flexibility training into overall training programs ➡️ Helping climbers select exercises based on their flexibility level. The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method. Highlights include: ➡️ Training Frequency ➡️ Menstrual Cycle Considerations ➡️ Structured Approach ➡️ Evolving Training Culture ➡️ Active vs. Passive Stretching ➡️ Importance of Education 📍 This episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers. Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training! https://latticetraining.com/product/flexibility-course-bundle/
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