Workouts
Workouts
A sample of the climbing-specific workouts available in the Lattice Training app. Browse the catalogue, then open a workout in the app to follow guided timers and log your sessions.
Train these workouts in the app
Guided timers, session logging, and progress tracking.
4x4s
Climb 4 boulders back-to-back with little to no rest between problems, then rest before repeating for multiple sets.
32 min
5 On 3 Off
Climb continuously for 5 minutes at very low intensity, followed by rest, repeated for multiple sets on routes or circuits.
21 min
6 in 6
Complete 6 boulders on the minute across multiple sets. The compressed timeframe drives rapid fatigue.
28 min
Abrahangs Protocol
Run through the Abrahang protocol within a low-intensity hangboard stimulus, working across a range of half crimp and open-handed grip positions.
10 min
Activations
Activations: a multi-exercise pulling workout with multiple sets of each exercise.
13 min
Ankle Flexibility
A guided workout of calf stretches, donkey calf raises, and fisherman's stretches to increase ankle range of motion.
29 min
ARC Long
Climb continuously for 30 minutes at very low intensity, maintaining easy movement on routes or circuits without approaching failure.
30 min
