A one to one climbing consultation with one our coaches over Skype. Discuss strategy for an upcoming trip, the specifics of your training or anything else climbing and training related.
Coaches handle skype calls on the following days and tend to have some areas they specialise in:
Monday: Josh Hadley, climbing research, physiology, strength and conditioning
Tuesday: Tom Randall, energy systems, endurance, crack climbing, big wall climbing
Wednesday: Oli Grounsell, redpointing, trad climbing, multi-discipline performance
Thursday: (unavailable)
Friday: Ella Russell, periodisation, troubleshooting (e.g how best to structure weekly training, deal with unpredictable working patterns), strategies and tactics for redpointing, issues affecting female athletes, nutrition*
Consultations are in 30mins blocks and double blocks can be booked if you’d like more time. If you’d like to arrange a chat outside the times available here, or with another of our coaches, please just get in touch and we’ll see if we can work something out contact@latticetraining.com.
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